About Caribeatz-Meno
“Caribeatz-Meno!” is one of the best dance & menopause initiatives ever created, especially for those who enjoy dancing, whilst keeping fit.
When you visit Caribeatz-Meno, you will gain valuable insight into our unique creative dance and accredited Instructors courses. Caribeatz-Meno is the perfect mobile Performing Arts for your next spectacular event!
Our Classes
Join Caribeatz and Transform Your Body and Mind!
Community
Our Projects are Community-Led and this helps us to meet a common social goal. A recent picture was taken which included Instructors, volunteers & members our media person printed, ‘Community Spirit,’ on the photo … that really sums up who we are! Over the years our members have formed lasting relationships. We share the same interests in dancing and talking through menopausal symptoms.
Motivation
We love to dance … our bodies were made to move! Dance can be a powerful source of motivation for menopausal women, which offers not only a good physical image but improves emotional well-being. Our up-beat dance genre provides a joyful, expressive outlet that reconnects women with their community. As well as positive changes in their mood our dance styles combats anxiety and boost confidence.
Results
Socially, many women have reported a stronger sense of community and reduced feelings of isolation. Our menopausal community engage in weekly dance classes and have discovered some very empowering 'results' in their physical, & social lives. Some of the key benefits they have experienced are:
· Improved bone density (very important for post- menopause)
· Better stamina & flexibility
· Improved weight management around the stomach
· Enhanced balance and coordination
· Greater self-confidence & positive changes in their mood
· Reduced depression & a better memory
Join us on mobile!
Download the “Caribeatz-Meno” app to easily stay updated on the go.
Follow Us @Caribeatz-Meno
